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Posts Tagged ‘happiness’

What a wonderful thing it could be when we’re living in perfect harmony with our spirit, mind and entire body. If you think about it, if we do, we wouldn’t be affected by fear, but rather we will feel healthy, happy, confident, contented and much more importantly, we’ll be at peace with our creator. While this may not seem to be humanly feasible, there have been individuals who have mastered the art of understanding sweet harmony between their mind, entire body and spirit, which makes their lives much more meaningful and stress free.

Despite a number of attempts from countless people to achieve this state of peace, no one has any concrete evidence of anyone reaching these heights of peace and tranquility in this life, or the life to come. Actually, for a human being to have total control more than their spirit, mind, and entire body, they will require to achieve perfect resonance with the spirit of God, because we’re weak and unable to complete it on our own. Therefore we should try as best as feasible to channel our energies on getting our minds and bodies to harmonize with our spirit, to decrease daily stress and feelings of depression.

Nevertheless, when we undergo stress and we can’t concentrate on what we’re supposed to complete, the stress will improve and there is going to be a break down in our health, which further leads to fatigue and severe depression. It’s all a vicious cycle, so we should try to be much more relaxed so that you can achieve that perfect harmony between our spirit, mind and entire body.

Let’s look at some ways of reducing stress which should help us live a much more peaceful life.

Stress begins in the mind – You should never permit it to take more than your mind, entire body or spirit because it will certainly make you sick and ultimately diseased.

Don’t think about problems all the time – There will usually be problems and challenges, just do not permit it to consume each and every second of your thought life. Instead of thinking about the problems, try thinking about the solutions to the problems.

Face your challenges without becoming fearful – When you are brave, you’ll take on any problem by using a positive approach to resolve your issues.
Confront your fears head on – You will come to understand that not all things are as bad as you imagined, because when you are victorious more than your fears, you will be able to move forward and live a stress free life.

Express your feelings – Don’t try to bottle up everything inside you. Try talking to your close friends; you will be surprised to know that close friends and family are some of the best counselors around.

Live a healthy life – Try to maintain healthy eating and exercising habits, as this will revitalize your entire body, soul and spirit.

When you’ve conquered your fears, then you’ll begin to live a much more meaningful and stress free life, you’ll certainly sleep much better at nights. Moreover, when you’ve complete control more than your untrained and wild lifestyle, you’ll begin to experience the soothing sense of peace and well-being, as your mind, entire body and spirit will blend in perfect harmony.

Brent McNutt enjoys working with healthcare professionals. He is an avid writer for UniformHaven.com, which offers urbane scrubs, landau shoes, and baby phat lab coat. He also likes hiking, exercising, and camping with his family.

A person may be thinking what most people imply when they mention having a “balance” in life. Normally this pertains to being in a position in your life where your mind, body, and spirit will be in a condition of unity and solace. This may sound to many, like a case of metaphysical mumble-jumbo, however the basic reality is that life on its very center is made up evenly of these three factors and people need to maintain these on stability otherwise we will experience major complications in our lives. The three parts of you have to function mutually and must be with harmony or your life will never be as happy and complete as it have to be.

So how can one go about finding this stability? How can you achieve a harmonious tranquility within your mind, physique and soul? One particular approach is to becoming a Buddhist, move to Tibet and dedicate the rest of your existence filling your mornings through contemplation, meditation, reflection together with analysis of life. This does not sound like your cup of tea (excuse the pun)? And then possibly you have to consider a basic approach of joining back with you. This is not as hard as it appears and can be accomplished with just a mild degree of effort each day.

The initial thing that you will need to make is have the body back in proper working order. This doesn’t imply that you get to dedicate 24/7 inside the work out center and look just like one of those body building freaks you find at 3AM on ESPN 5. All you have to perform is get your body back in the situation that nature intended it to be, this means getting to your appropriate weight, reducing the unhealthy practices that you have such as smoking, drinking and fast food and having to take better care of your self in general.

Once it comes to the mind, the best technique to secure it back into proper working order is merely to have a couple of minutes every day to clear your mind and put things in their proper perspective. Several people undergo through worries along with fears which are unproven when the true facts of the situation are seen at in the right perspective. People have to try to maintain a positive psychological view at all instances. I know that this appears simpler than it actually is at times, however that is part of the process. You have to teach your self to be in command of your mind and never the other way around.

The final part is a bit more complex compared to the first two, however at the same time, it’s likewise the easiest in several ways. The truth of the matter is that the soul is the driving force of our lives, it is where the basic element of who we are comes from. The best method to get your spirit in check with your physique and mind is to just make it a point to find ways to appreciate life. Take on the time to be connected with the people and also hobbies which matter most to you. In this manner the spirit will attract power and heal itself. You can possess a “balance” in your life, you simply have to generate the effort to determine each and every day to do so.

Brent McNutt likes working with healthcare professionals. He also likes talking about urbane scrubs, landau shoes, and baby phat lab coat as well as writing articles about various topics. He also likes hiking, exercising, and camping with his family.

We can find happiness right in our own home, our workplace, in school, in the company of our friends, etc. It is up to us to find the ways and means to achieve that happiness each of us seek and long for. However, it is important to recognize that there is no one absolute way to a href=http://www.findthewaytohappiness.com/tag/how-to-be-happy/ target=’_blank’find happiness/a. People have different ideas with regard to the ways of achieving happiness.brbrThe following classifications are perceived by many people as sources of happiness:brbr(1) Family and friendsbr(2) Wealthbr(3) Position/Rankbr(4) Educational Achievementbr(5) Fame (i.e. politics, arts, sports)brbr(1) HAPPINESS IN FAMILY AND FRIENDSbrbrThe very first place where happiness dwells is right in our own homes. We find happiness just by being with our family ndash; our parents, spouse, children and grandchildren. In fact, they are our source of strength and inspiration. Having a harmonious home life gives us happiness ndash; one that we truly cherish and treasure. brbrTrue friends are also a source of happiness. The support we get from them goes a long way in helping us to get by in times of troubles. Somehow, friends complete our life.brbr2) HAPPINESS IN WEALTHbrbrA lot of people associate wealth with happiness. Almost everywhere in the world, people are preoccupied in the acquisition of wealth. They see wealth as the a href=http://www.findthewaytohappiness.com/tag/how-to-be-happy/ target=’_blank’secret to happiness/a. To some, wealth and happiness are synonymous.brbrNot that we should despise the rich and the famous or discourage others from aspiring to be so. There is nothing wrong with dreaming of becoming rich just as long as we acknowledge that wealth has limitations. Furthermore, our priorities must be clear from the very start. Clearly, we must know what should rank first in order of priorities lest we spend our days in this world meaninglessly and without hope. The pursuit of material riches should not be our top priority. How many times have we heard of people with millions of money but are willing to give it away just to have peace of mind? They live in a state of fear, that is, fear of losing their wealth through robbery or theft. They also fear for their life and the lives of those they love. These fears may even lead to sleepless nights, stress, tension, mental anguish, heart attack and death. brbrUnderstanding and accepting that happiness has nothing to do with the accumulation of wealth is perhaps the most liberating realization we can ever come to. brbr3) HAPPINESS IN RANK AND POSITION Can we achieve real happiness through the attainment of high rank or position in society?brbrTo many, the answer is ldquo;yes.rdquo; For most people, having a high-ranking position is synonymous to power. Such persons would have the power to rule and lead. If they become ldquo;good leaders,rdquo; they would be able to lead based on sound moral values and good work ethics. In return, they would earn their peoplersquo;s trust, obedience, support, loyalty and cooperation. Eventually, they would find happiness and satisfaction doing their job.brbrHowever, any person who is entrusted with authority and abuses it would definitely be responsible for misuse of power. His position would only be a source of misery, as he will be confronted with issues such as corruption and problems like loss of public trust, public revolt, coups drsquo;etat, etc. brbrHistory can speak for itself. How many unwanted rulers, kings, emperors, and presidents have been overthrown? A good example is former Philippine President Ferdinand Marcos, who ruled the country for 20 long years, but his reign came to an unfortunate end. He was ldquo;thrownrdquo; out of his own country by his own people and spent years thereafter in exile.brbr4) EDUCATIONAL ACHIEVEMENTSbrbrCan earning the highest level of education such as doctorate degrees give happiness? For people who derive happiness from learning, knowledge is power. Some successful people have attained high levels of education. brbrHowever, we hear about professional people who are successful in their own fields and yet feel miserable and depressed because they feel that something is missing in their life. We hear of doctors being sued for malpractice and negligence, of judges committing suicide, and of many other sad stories that are hard to believe but are actually happening to professional people. Does education really guarantee happiness? brbr5) HAPPINESS IN FAMEbrbrFame is also associated with happiness. In sports and various careers, it is translated to victory, winning, and attaining the status of a celebrity. Are famous men and women happy? brbrLetrsquo;s take the case of sportsmen. They practically devote their whole lifetime practicing to be the best at their chosen sport. However, sports can be so stressful, especially when they are brought to the extreme. Imagine the kind of pressure sportsmen have to go through to win over a game. To cope with high expectations, they take prohibited drugs to have the stamina and endurance required in their chosen field! brbrConsider the despair, embarrassment, shame, and ridicule that they have to endure whenever they lose a game! So, let us ask ourselves ndash; can a life exposed to such pressures and humiliation be a truly happy life? brbrFor many, the future is bleak. The continuing escalation of prices, natural and man-made calamities, terrorism, local and global strife, family problems, poverty, criminality, famines and other crises do bring desperation and hopelessness. brbrCan we still find happiness in such a depressing situation? Yes, it is still possible to find happiness in such dire predicaments! What happens around us is largely beyond our control, but the way we choose to react is within our control. In short, even with all the difficulties in life, we can still make happiness happen; that is, if we want and choose to make it happen. True enough, life is what we make it! Isnrsquo;t this a wonderful discovery?brbrobject width=480 height=385param name=movie value=http://www.youtube.com/v/qnBRCQJppHohl=en_USfs=1/paramparam name=allowFullScreen value=true/paramparam name=allowscriptaccess value=always/paramembed src=http://www.youtube.com/v/qnBRCQJppHohl=en_USfs=1 type=application/x-shockwave-flash allowscriptaccess=always allowfullscreen=true width=480 height=385/embed/objectbrbrSpecial Gift: Get over 6 hours of audio program from best-selling authors, world-class trainers and success gurus for free by clicking this link –gt; a href=http://successtrace.com/?aff_id=2066?camp_id=309 target=’_blank’Success Training/a.

Pause for a moment. What were the thoughts running through your head a minute ago? How did that thought make you feel?brbrIt is very important that we realize the relationship between our thoughts and the way we feel. Did you know that we are constantly thinking? Take breathing for example. Unless we feel that we are running out of breath, we simply forget that we breathe automatically.brbrThinking works the same way. Since we are always doing it, it is easy to forget that it is happening. To think is to create. Everything starts in the mind. What happens first before the feeling of anger sets in? Angry thoughts precede anger. Have you tried getting angry when you don’t have any anger thoughts? Try to feel sad without sad thoughts. It is just not possible! In order to experience a feeling, we must first have the thought that induces that feeling. Happiness cannot exist alone. It is the result of positive thinking. This simple awareness is the first step in putting us back on the path to a href=http://www.findthewaytohappiness.com target=’_blank’find happiness/a.brbrWe should never underestimate the power of a simple thought. It may seem so innocent and fleeting; yet, it has energy that can cause great impact on our mind, body, and emotions.brbrLet us think of a lemon. Imagine cutting it in half and smelling it. Now, think about squeezing the juice from the lemon into your mouth and feel those bits of pulp bursting inside. Most of us will surely feel our salivary glands responding to the thought of lemon.brbrIndeed, what we are thinking can greatly influence our emotions. Think of someone you love. What do you feel? Now think of someone you hate. What do you feel? We don’t have to change our emotions consciously ndash; just change our thoughts and our emotions will immediately follow. Notice that when we focus our minds on positive things, we feel better, whereas when think negative thoughts, we feel bad. Positive thoughts yield positive results. These thoughts make us more loving and caring, resulting to good health, wealth, and happiness. On the other hand, negative thoughts produce negative results. These types of thoughts result to indifference, disease, fear and misery, etc. In other words, our thoughts create our reality. So be aware of what you’re thinking. The next time you feel a little low, stop and consider what you were thinking to trigger that feeling and make the necessary change. Itrsquo;s not going to happen immediately but with practice, we can control the direction our thoughts take.brbrWouldnrsquo;t it be great if we can have good thoughts throughout the day?brbrHowever, that is just not possible, is it? The negative thoughts have a way of slipping in unnoticed throughout the day. Negative thinking can kill just like a cancer! It can destroy and kill our whole future. Negative thoughts affect the mind, body, and emotions.brbrOur thoughts produce our feelings. We get angry by having angry thoughts. It is impossible to feel sad without sad thoughts. Unhappiness does not and cannot exist on its own. Unhappiness is a feeling that comes with negative thinking. So how do we get rid of the negative thoughts in our heads? Stop thinking about them! Our negative feelings are results of our own negative thinking. Apart from refraining to think about negative thoughts, we can turn negative thoughts into positive ones.br brOne effective technique is to learn a whole new set of happy words. These words evoke positive feelings. Other studies refer to these as ldquo;Positive Adjectives Listrdquo; from The Apache Method (The Antidotal Positive Adjectives Character and Happiness Enhancement Method).brbrAccording to this particular study, which is based on Emmet Velton’s classic paper, ldquo;There has been a body of research empirically validating our ability to positively or negatively change our moods by reading phrases like ldquo;I feel very goodrdquo; or ldquo;I am afraid.rdquo;brbrSo, how do we go about dislodging thoughts of unhappiness? brbr1. Be aware. We have to catch ourselves when we are about to indulge in negative thinking. In the first few days, we have to be very vigilant. brbr2. The moment we feel the onset of an unpleasant emotion, we have to identify it as precisely as possible. Is it hatred? Hurt? Fear? Anxiety? Discontent? This is a very critical component of the process as related to the next step.brbr3. Search for the exact opposite of the negative emotion. Think of its antonym. For example, the moment we catch ourselves feeling ldquo;lazy,rdquo; we would call to mind an opposite adjective like ‘energetic.’ We would then say to ourselves, ‘I feel energetic. ‘ If we see ourselves as ldquo;pessimisticrdquo;, we say ldquo;I am hopeful. rdquo; If we think we are ldquo;incompetentrsquo;, we say ldquo;I feel ingenious.rdquo; What do we say if we see ourselves as ldquo;unmindfulrdquo;? We say, ldquo;I am grateful. rdquo; Can we use the same method even if we do not feel any unpleasant feelings? Of course! We are encouraged to think and say to ourselves statements like ‘I feel fabulous’ to reinforce our mood, or statements like ‘I feel strong’ or ‘I feel friendly’ in order to enhance our character. Other people have their own versions of the said technique. Others say it aloud in front of the mirror every morning for ten minutes for twenty-one days. Saying it out loud makes it more effective as there is an emotional involvement. This is the same as saying positive affirmations and doing self-talk. Others prefer to write the statements on paper, as they become more ldquo;physicallyrdquo; involved. brbrTry it out. It doesnrsquo;t matter which way you choose to use. Whatrsquo;s important is that you are aware of the direction your thoughts are going and change it. Yoursquo;ll see a brighter, more positive you emerge and well on your way to finding the a href=http://www.findthewaytohappiness.com target=’_blank’way to happiness/a.brbrobject width=425 height=344param name=movie value=http://www.youtube.com/v/hcyHkZ_Xj58hl=en_USfs=1/paramparam name=allowFullScreen value=true/paramparam name=allowscriptaccess value=always/paramembed src=http://www.youtube.com/v/hcyHkZ_Xj58hl=en_USfs=1 type=application/x-shockwave-flash allowscriptaccess=always allowfullscreen=true width=425 height=344/embed/objectbrbrSpecial Gift: Get over 6 hours of audio program from best-selling authors, world-class trainers and