How To Do Deep Meditation
There are several methods of deep meditation. Herersquo;s the one that always has worked well to start a a href=http://www.spiritualawakeningjourney.com target=’_blank’spiritual journey/a:brbr1. Set aside time in a quiet place, where you will not be disturbed. Place your journal and a pen/pencil close at hand. When you first begin meditating, you may prefer a dimly lit room, using a candle to focus on. Some people imagine a bright star in their minds, but this is a bit more difficult to hold constant. brbr2. You may wish to add music to ldquo;jump startrdquo; your meditation in order to elevate your connection to the universe and keep your thoughts under control. With practice, train your mind to continue meditating at the higher level, after the music stops. You even may prefer to use one piece of music (with or without words) that immediately connects you to the universe at the level of your soul and spirit. Yoursquo;ll know if it does this, because it will bring tears to your eyes and a swelling in your chest; yet once you connect to your source, you are awash with happiness and peace like yoursquo;ve never before felt. brbr3. Set comfortably but alertly in a comfortable chair or on a pillow on the floor. You may lie in bed in the morning after waking or at night before sleeping; but itrsquo;s very easy to fall asleep.brbr4. Focus on the candle flame, empty your mind, and still your body. At first, you will find your mind taking control and wondering all over the place. This is normal. When you realize that your mind is wondering out of control, just refocus on the candle flame and empty your mind again. It takes practice over time to be able to keep your mind blank for any length of time. Focus until lose awareness of your physical body.brbr5. Once you have your focus, you have many choices of what to do next:brbra. Be still and let God. Just allow the universe to merge with you, letting you feel its presence. You may do an entire meditation like this, if you wish.brbrb. Use a mantra, especially helpful at first. It keeps your attention on your source, controlling your wandering thoughts. Some individuals and religions believe a mantra connects with evil or pagan spirits, but this is not true. brbrc. Conversing with the universe within your mind is another choice. Donrsquo;t ask for things or pass along information here. The universe already knows what you needs and desires are and that of everyone else in the world. This is the time for you to hand over your problems and concerns to the universe, then make an affirmation statement. For example: Problem: ldquo;I am afraid I can’t fulfill my financial responsibilitiesrdquo;. brbrAffirmation: ldquo;I know my needs are already provided by you, and I am not concerned.rdquo; brbrd. Then, be still in the silence and listen for the response. As to the type of response you receive will depend upon your proficiency in meditation. You may hear a voice (thoughts that arenrsquo;t your own) in your mind that speaks to you, or you may see pictures/video (visions) in your mind.brbrOnce you have this first awareness that the universe is responding to you, yoursquo;ll begin to get many more pictures (visions). So, pay attention to what you ldquo;seerdquo; within your mind during your meditation. Sometimes, the visions move so fast and there are so many that you canrsquo;t remember them all after the meditation, but let them flow. Once you begin trying to remember, your brain will kick in and the visions stop. Just pay close attention to what you ldquo;seerdquo;.brbre. Be sure to thank your source, not only for this time/response but also for all it provides to you. After the meditation is over, immediately record any experiences you had in your journal. Donrsquo;t worry if you feel that you didn’t have a ldquo;goodrdquo; meditation mdash; there is no such thing as a bad one. Something is accomplished at all meditations, whether you are aware of it or not. Just keep at it and observe all the mental pictures and ldquo;chatterrdquo;; then, write everything you remember in your journal. Eventually, yoursquo;ll see responses and/or patterns starting to emerge. This is the start of your a href=http://www.spiritualawakeningjourney.com target=’_blank’spiritual awakening/a.brbrKeep your experiences to yourself, especially in the beginning. Otherwise, you may find yourself having to explain and defend ideas and insights you were given. Then, the ego comes into play and manifesting (the universe-driven process) stops.brbrobject width=560 height=340param name=movie value=http://www.youtube.com/v/FYOlmO85Beghl=en_USfs=1/paramparam name=allowFullScreen value=true/paramparam name=allowscriptaccess value=always/paramembed src=http://www.youtube.com/v/FYOlmO85Beghl=en_USfs=1 type=application/x-shockwave-flash allowscriptaccess=always allowfullscreen=true width=560 height=340/embed/objectbrbrSpecial Gift: Get over 6 hours of audio program from best-selling authors, world-class trainers and success gurus for free by clicking this link –gt; a href=http://successtrace.com/?aff_id=2066?camp_id=309 target=’_blank’Success Course/a.


